The Quarantine Fitness

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Has the COVID-19 pandemic slowed down your busy life?  Are you someone looking to engage yourself in a productive way while killing that extra time that you have now? Here is a cool way to do it, become fit while being self quarantined. “The Quarantine Fitness”

 Get that look and shape that you always wanted to but couldn’t find time to hit a gym now at the ease of your home.    

In this series, we are addressing a few simple exercises that you can do indoors to keep yourself fit, if you are a beginner, this will get you started and pave the way to achieve your fitness goals. If you are already a fitness freak this will encourage you more. We will also discuss the budget-friendly tools and apparatus that you can add to your home gym and found exclusively on Home Decor Central.

REMEMBER 

Consistency is key: Any form of workout will only give results when done regularly and over a period of time. So be consistent.

Progress Slowly: start with how much you can and increase the reps gradually

Food: A simple and a universal rule is to increase proteins and reduce carbs, Don't get into fancy diets and supplements. Start your workout and your body will tell you what it needs.

Rest: Ensure proper sleep as your body needs to rest in order to recover. Increase the frequency gradually for eg: workout alternate days and then shift to a daily routine

Posture, Forms & Shapes: keeping the right postures, balance forms and body shapes is essential. This will not only activate the right muscles and help you shape up but also avoid unintended injuries. Using apparatus can help you achieve this easily. Everfit Power Tower 4-IN-1 Multi-Function Station Fitness Gym Equipment is one such budget-friendly tool to get you started. 

Consult your Doctor: If you have any kind of health ailments or if you are under medication it is always good to consult a doctor before you begin to work out.

PULL-UPS

Remember hanging on the bars of your garden. A pull-up is an upper body strength training exercise. Strength or resistance training with exercises like pull-ups helps improve your overall physical health. Studies from trusted sources affirm that regularly performing strength training may help reduce visceral fat and help you manage type 2 diabetes.

To perform a pull-up, you start by hanging onto a pull-up bar with your palms facing away from you, Extend your body fully. Finally, pull yourself up until your chin is above the bar.

Key benefits

  1. Strengthens the back muscles

The pull-up is one of the most effective exercises for strengthening the back muscles.

  1. Strengthens the arm and shoulder muscles

Pull-ups strengthen the arm and shoulder muscles. Doing pull-ups on a regular basis allows you to work the forearms and shoulders. If you’re someone looking to improve your strength or have that cool looking forearms when sleeves rolled pull-ups is an easy way to get started.

  1. Improve grip strength

Pull-ups also help improve grip strength. Grip strength is important if you lift weights. A strong and firm grip is vital for day-to-day activities and lays a significant role in performing tasks like opening jars, walking your dog, carrying groceries, and shovelling snow etc. Also boosts your performance in many sports like golf, tennis, pool and billiards rock climbing, and bowling.

 

 

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