Working from has its perks. No daily commute and traffic buzz. Having your loved ones by your side yet being able to work. The flexibility to work when you want to. No strict dress code (unless you have online meetings!). Etc. however with it comes a a ton of problems
One such problem that tops the charts across the world is back pain and the problem was solely attributed to the chairs used for work. So How you sit matters.
No two people sit alike. Some sit upright, while some love to lean, some slouch and so on. Therefore how you sit when working determines the type of office chair you need to choose.
One of the most common mistakes exhibited by many is adapting to an office chair which results in additional problems especially given the long working hours you are required to spend in it. So here are the top 3 things to look out for when choosing an office chair and check out our recommendations.
1. The Support While Reclined
Do you like to recline in your chair? Adequate support while reclined can be important if you have lower back issues. If a chair offers great support while you're sitting upright, it doesn't necessarily mean it is a best fit when reclined. Studies show that there can be significant differences in lower back support when you recline back into the chair. Depending on how you recline determine the right lower back support, preferably the one that allows you to adjust the lower back support.
2.Adjustable Seat Height
Finding a chair that has adjustable seat height is important to make sure that you can adjust your chair to a comfortable height that won't strain your muscles. your body, you will need the ability to move it up and down your back.
3. Does The Backrest Move With You In The Chair?
Depending on nature of your work, you should consider how the backrest moves along. It doesn't matter how ergonomic or perfect your chair is, if you don't make the effort to move around throughout the day,i.e leaning to the phone , moving sides for a print out etc you can still experience pain. you'll want to pay close attention to the back of the desk as the backrest support while moving around is all the more crucial
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